Get low cost Counselling & Psychotherapy for all your well-being needs.
Meet the therapist…
I’m Claire, a compassionate therapist who can support you in finding a positive way forwards in difficult times. There are many reasons to seek counselling such as anxiety, depression, bereavement, substance abuse, relationship issues, childhood trauma or feeling stuck and hopeless. Counselling helps in different ways:
Manage difficult feelings
Find new ways of relating to yourself and others
Supports you through life crises or life changes
Sometimes, life’s journey can leave us feeling lost or overwhelmed and needing a little help finding our way through. I’m here to provide the support you’re looking for.
I work in a relational, client centred ways to navigate through challenges and uncertainty. I can help you process your thoughts and feelings, and gain more clarity and peace around what’s been happening.As a BACP registered Psychotherapeutic Counsellor, I can use my expertise to help you move on from feeling stuck in unhelpful patterns, and empower you to begin making changes that lead to a more fulfilling life. If you need to talk in confidence, or would like to know more about how I can help you, please reach out.
I provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement.
Counselling on a weekly basis for up to two years.
How I work
I offer both short and long-term therapy, depending on your personal circumstances and needs. I can provide you with some immediate strategies to help you cope with your difficulties in the present, and then we could work towards understanding and addressing its root causes.
I am an integrative therapist which means I work with my clients in a collaborative and holistic way.
I firmly believe in the inherent worth and potential of each person and prioritise authenticity, empathy, and genuineness in the therapeutic relationship. I see my clients as experts in their own lives and work collaboratively with them to uncover their inner wisdom and resources. I encourage clients to explore their thoughts and emotions, guiding them toward self-awareness and self-acceptance. I don’t claim to have all the answers, but I’m committed to walking alongside you, offering support and insights that can empower you to find your own.
I am passionate about providing a warm and nurturing environment where clients can explore their inner thoughts, emotions, and values, fostering a deeper connection with themselves and others. My therapeutic style is warm and gentle yet challenging when appropriate, encouraging clients to step outside their comfort zones to achieve personal growth and self-discovery. No two paths to healing are the same, and I’m here to guide you along yours by offering a tailor-made approach that reflects your unique needs and goals. I welcome clients from all walks of life and backgrounds, offering a non-judgmental and inclusive approach to our work together.
As an integrative therapist I work using Person Centered, Gestalt, Transactional Analysis and CBT therapeutic models. This gives me a broad range of tools to draw upon and adapt to your needs and natural preferences. I can create a unique blend of these to suit your immediate needs. Ultimately, I believe that healing is a natural process, and each of us has an in-built drive towards wellness, so my job is to create a safe and supportive space for your organic healing journey to unfold.
Is Counselling for me? Assessments:
Making the decision to get some help can be challenging. You may be unsure whether therapy can help with what you are struggling with, or whether now is the right time for you to address this issue. Taking the step to share what’s been troubling you, can be really daunting. If you have never experienced therapy before, it’s understandable that you may feel unsure what to expect.
We understand these difficulties and can help you figure it out. This is why we offer a free 45min Assessment to answer any questions you may have and help you decide what’s best for you at this time. Please do not hesitate to book an assessment, even if you are just curious to learn more.
The assessment is an opportunity to talk through the difficulties you are experiencing and what it is you hope to achieve through counselling. Assessments take place online via Zoom. You will be asked to complete a short questionnaire prior to the assessment.
Please be aware assessments are bound by confidentiality but is not a therapeutic session.
Make an appointment email Claire… reach out.
What to expect in the assessment:
Claire will tell you more about how she works and you’ll be asked questions to develop an understanding of what you need from therapy.
This is also an opportunity for you to get to know Claire. Research shows, that the quality of the therapeutic relationship is the best predictor of positive outcomes, so this session gives you an opportunity to see if you feel comfortable working with Claire. If we can’t offer you the support you need, or if you feel it’s not a good fit, we will work with you to make a referral and find you the help you need.
Counselling sessions:
Commitment: For your counselling to be effective, it is important to attend weekly for a minimum of 6 weeks. The process of healing, whilst being facilitated by a therapist, is organic, and takes its own course; so it’s genuinely not possible to make a reliable prediction of how many sessions you will need. Please remember that what you want matters, and when you feel ready, you are able to end therapy with relatively short notice.
Each counselling session is 50 minutes and takes place on the same day and time each week. Sometimes you may not be able to attend a session for a variety of reasons. If the cancellation is last minute, and we are unable to reschedule, you will still be liable for the fees. We have a clear cancellation policy so you will know ahead of time.
Claire works in Richmond Upon Thames, Kingston and Online. You preferred location and time will be agreed in the assessment process.
Fees:
Session fees are £65 per session and are invoiced four weeks in advance of your first session.
All missed sessions must be paid for aside from planned holidays. If two sessions have been missed without letting us know we may offer an ending session.
All session fees will be regularly reviewed and are subject to an annual increase.
Confidentiality:
We abide by the Ethical Guidelines of BACP, one of the governing bodies regulating counsellors and psychotherapists. Confidentiality is maintained to ensure you feel safe discussing private and personal issues. There are a handful of ethical exceptions to this e.g. if your or another persons’ safety is at imminent risk. We will go through these with you in your assessment and first session.
Counselling and Meditation:
Therapy and medication can work well together and offer you an additional pillar of support in the therapeutic process. If this is something you are interested in please raise this in your assessment.